Whether you are just recently curious about things metaphysical, or have been doing professional readings for years, the simplest, most useful and efficient way to be psychic is to be in your body! It’s your body that is your sensitive receiver of energy. If you are not focused in your body, then you will not be able to pinpoint the psychic insights or subtle perceptions that your body is picking up on, much less be able to put it into words that will be helpful to someone. Everything we teach at Psychic Awakenings! is about being aware in your body. I could almost say that the only thing we teach You, the spirit of that body, is how to bring your presence in and inhabit your body! It doesn’t matter what visualizations you use to access your clairvoyance, nor what your beliefs are, nor if you spin your chakras right-to-left or left-to-right. Do whatever works for you so that you can easily stay in and own your body and your personal space.
There are lots of physical activities you can do to get into your body: dancing, skiing and jumping into a cold body of water work really well. Anything that gets your blood moving or helps you to feel more alive will work well also. The real trick is staying in your body while you are doing more sedentary activities. You have to be in your body in order to focus, think clearly and be aware of what is going on around you.
Energy exercise for finding your body:
Sit in a comfortable chair, with your feet flat on the floor. Close your eyes and take a few deep breaths to relax. Put your attention up in the corner of the room and pretend as if you are looking back at your body from there. Try out different corners of the room and see if it’s easier to do from another corner. Now put your attention right in the middle of your head, and notice if if it’s easy to stay there, or if you feel like you are bouncing right out. Alternate the corner of the room and the center of your head a few times. Now move into the center of your head, and expand your attention to fill up your whole body. Imagine that it’s like slipping into a sweater that fits you snuggly. Postulate that you own your body. Postulate that you are going to stay in your body and be more aware of your psychic insights. Anytime you catch yourself being “spaced out,” just slip right back in and be amused.